Do you feel overworked, under-rested, with little energy throughout the day and trouble sleeping at night? Herbs classified as “adaptogens” help bring the body back to balance by regulating the hormones produced by the nervous system during times of stress. All of us could use some balance, since this is such a fast-paced society we live in. This trio of roots and berries features two of my favorite Ayurvedic herbs: ashwagandha and schisandra, as well as eleuthero root, which is also known as “Siberian ginseng.”
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